Precision Nutrition - 25 Ways To Eat Well On the Go
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 25 Ways To Eat Well On the Go

Many athletes have to travel for competition, which can make it hard to keep up with routines. For instance, many athletes find that it can be difficult to keep up with their traditional nutrition plan. For this Training Report I am going to provide a Precision Nutrition infographic that explores this…

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Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 8 Ways To Optimize Your Immunity & Protect Your Health

I have discussed this in previous Training Reports, but as a Certified Strength & Conditioning Specialist (CSCS) I am frequently asked about questions regarding nutrition. Because this is not my primary training background, I wanted to find a resource that I could point athletes towards for frequently asked questions. Precision Nutrition (PN) is the go to resource for National Strength & Conditioning Association members…

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Private Practice Development- Why You Should Build Your Practice Through Private Pay
Benjamin Foodman Benjamin Foodman

Private Practice Development- Why You Should Build Your Practice Through Private Pay

When professionals within the field of mental health & sport psychology are deciding how to build their private practice, a common issue that comes up is whether or not clinicians should take insurance or private pay. I want to explore why taking private pay can actually be more beneficial for clients and the overall mental healthcare system…

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Sport Psychology Tactics - Sports Injuries, The Yips, Mental Blocks & Brainspotting
Benjamin Foodman Benjamin Foodman

Sport Psychology Tactics - Sports Injuries, The Yips, Mental Blocks & Brainspotting

When athletes experience sport-related injuries, they are often shuttled through an entire industry that is exclusively focused on providing only physical rehabilitation services with no consideration for the psychological impact on elite performers. For today’s Training Report I want to review the neuroscience behind sport injuries, the interplay between the mind and body, and how Brainspotting can effectively treat these issues…

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Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables
Benjamin Foodman Benjamin Foodman

Precision Nutrition - 3 Steps To Prepping (And Loving) Your Vegetables

Experts in sports performance nutrition are frequently engaged in identifying what foods athletes should consume, versus what foods athletes should not consume. For those that are interested in increasing their vegetable intake, this Training Report reviews a Precision Nutrition infographic that offers helpful suggestions on how to prep vegetables for meals in order to make them even more enjoyable…

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Precision Nutrition - The Power Of Sleep
Benjamin Foodman Benjamin Foodman

Precision Nutrition - The Power Of Sleep

In my work as a Certified Strength & Conditioning Specialist and performance specialist, I often find that athletes experience frustration with their inability to make gains when they hit ‘plateaus’ during their training. One area of athletic development that is commonly overlooked is the power of sleep. For this Training Report I wanted to provide a helpful Precision Nutrition infographic that illustrates the importance of sleep for athletic performance…

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